Hydrotherapy helps soothe many ailments - Medical Jobs

Hydrotherapy helps soothe many ailments

Sunday, Mar 09, 2008 - 12:01 AM

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By NEWSUSA

Hot baths have been used for centuries to soothe ailments such as rheumatism, insomnia, diabetes, many forms of arthritis and even lower back pain.

Many studies have shown the benefits of hydrotherapy for senior citizens. A study of elderly patients with chronic heart failure showed that hydrotherapy seems to improve these individuals exercise capacity. Research has also shown that regular, gentle exercise can improve an arthritic joint by nourishing the cartilage and easing stiffness in which hydrotherapy is particularly helpful.

Here are a few tips to help you benefit from your own hydrotherapy experience:

Take time to relax. Don't put a time limit on your bath. Instead, take a moment to sit back and let your stress melt away.

Invigorate your senses. Try adding essential oils to your bath water. Chamomile or lavender are ideal for relaxation while jasmine rejuvenates the mind and basil helps restore one's muscles.

Watch your water temperature. You don't always need a hot bath to get the benefits of hydrotherapy. Let the ailment you are treating and your personal health conditions determine the temperature.

Create a safe environment. To lower the risk for seniors while bathing, Premier Bathrooms has created a variety of solutions, such as tubs individuals can walk into, and sit in at a chair level or be mechanically lifted into and out of.

For details about Premier's hydrotherapy system, visit www.premier-bathrooms.com or call 1-800-578-2899.