Stuart Ferguson, Collegiate -- Members of the All-Metro teams are chosen based on their best times during the short-course season. Notice Ferguson has the best times in six events. During the season, Ferguson, a junior, achieved four automatic All-American times. He won the 200 IM and 100 breast and participated on the winning 200 medley and 200 free relay teams at the VSIS meet. Three of those times set state records. Not surprisingly, he was named male swimmer of the meet. He has another year to lower his times even further and ranks high on college recruiters' lists.

Rachel Naurath, Collegiate -- In a close race with Rebecca Rainer, Naurath earns the top accolade with her dominance in the freestyle events. The Cougars' sophomore captain had the best times during the short-course season in the longer races (500, 1,000 and 1,650) and shared the best in the 200. Naurath had the second best time in the 100 free as well as the 200 and 400 individual medley. She set state records in the 200 and 500 free and 200 free relay at the VSIS meet and was on the winning 200 medley relay quartet. She was chosen swimmer of the meet. Her 200 and 500 times earned automatic All-American status.